Can Plant Based Protein Powder Make You Gain Weight. Some protein powders wind up turning a glass of milk into a drink with more than 1200 calories. When it comes to protein powder whey is considered the gold standard for guys who want to build muscle fast.
The formula for gaining and achieving a healthy weight includes not only exercise and quality sleep but also what you eat. For a 150-pound person thats about 80 to 115 grams of protein a day and plant-based protein powder can help you hit that target if youre not getting enough from your diet. So if youre not supplementing with plant-based protein powder give it a try.
For a 150-pound person thats about 80 to 115 grams of protein a day and plant-based protein powder can help you hit that target if youre not getting enough from your diet.
In general protein powder has actually proven to be useful in weight loss. Abhimanuverma Send an email August 16 2021. The formula for gaining and achieving a healthy weight includes not only exercise and quality sleep but also what you eat. When it comes to protein powder whey is considered the gold standard for guys who want to build muscle fast.
