Is Plant Based Protein Powder Effective. Rice and pea protein for example have been shown to stimulate muscle growth similar to whey a milk-based protein touted for its high quality and quick absorption. Plant-based protein powders use various vegan sources of protein.
At the same time they are higher in fiber and other nutrients. And plant-based protein powders offer a range of benefits and advantages of their own particularly as more people can digest them without an issue. Plant-based protein and protein in general can help increase or maintain muscle mass according to an August 2019 study in Nutrients.
However most people find that they experience far less bloating and digestive issues with plant-based protein compared to whey.
If you eat a highly processed diet and arent used to plant-based food you might experience some bloating with a new vegan protein powder. Are Plant-Based Protein Sources as Good as Whey. Whey is a complete protein source so thats why its number one of protein powder choices. Not only is plant-based powder free of allergens but its also gluten-free and absorbed quickly by the body.
