Plant Based Diet. Fill two-thirds of your plate with these plant-based foods. That means whole unrefined or.
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This eating plan includes lots of plant foods in their whole unprocessed. Eating plant-based does not mean you cant eat meat. You should minimize your intake of animal foods like meat eggs and dairy but you dont need to exclude these foods entirely.
A plant-based diet means eating more vegetables fruits whole grains beans legumes nuts and seeds.
Beans seeds and nuts are also included. One panelist noted that this diet is a nice approach that could work. It means your meals are mostly plants. A plant-based diet is any diet that focuses around foods derived from plant sources.
