Plant Based Diet And Arthritis. Nutrients in these foods may help ease inflammation and fight RA pain. To date the effects of such interventions on the gut microbiome and on modern diagnostic markers in patients with RA have not been studied.
One low in saturated fats and added sugars and high in fruits veggies lean protein such as omega-3-rich wild salmon and whole grains. A healthy plant-based diet will give you plenty of vegetables fruits and whole grains. Previous studies have shown beneficial effects of therapeutic fasting and plant-based dietary interventions on disease activity in patients with rheumatoid arthritis RA for a duration of up to 1 year.
Try this for at least a month before adding further whole foods such as nuts seeds and non-gluten whole grains.
Many people also believe that avoiding animal products makes for an even healthier diet. Studies have also shown that dietary fiber found in these plant-based foods can improve gut bacteria composition and increase bacterial diversity in RA patients. Why do plant-based diets help arthritis. There are genetic predispositions within families making it more or less likely that a person may.
