Plant Based Diet And Heart Disease. Plant-based diets are rich in fiber vitamins and minerals that can help lower your blood pressure improve your cholesterol and lose weight. Research over many years has linked plant-based diets to lower rates of heart disease type 2 diabetes and some cancers as compared with diets high in meat and other animal products.
There Is Only One Way Of Eating That S Ever Been Proven To Reverse Heart Disease In The Majority Of Patients A Diet Centered Around Whole from www.pinterest.com
One study followed participants for 32 years and found that people with more plant-based diets had lower rates of heart disease. For adults both young and old eating a nutritious plant-based diet may lower the risk for heart attacks and other types of cardiovascular disease two new studies show. However not all plant foods are necessarily beneficial for health.
Apples pears citrus fruits and leafy greens all helped heart health.
There is constant squabbling over the virtues of various diets but a new report published in Cardiovascular Research makes one thing clear. In fact the more veggies they ate the more their risk went down. Plant-based diets are recommended for coronary heart disease CHD prevention. These relate to air pollution chemical exposure water contaminants as well as pesticide residues in our foods.
