Plant Based Diet Athletes. Plant-based diets are on the rise especially as more elite and professional athletes flaunt the benefits of eating plants. Why Athletes Are Running to Vegan Diet.
Why Athletes Are Running to Vegan Diet. Several athletes around the world including superstars like F1 racing champion Lewis Hamilton have realized the body-boosting properties a vegan diet can provide. Recent research shows that plant-based diets can help athletes improve their performance by decreasing weight creating leaner bodies and improving stamina.
While better performance is not dependent on a complete plant-based diet and can also be achieved by eating meat products athletes who particularly require weight restrictions speed and endurance should consider the benefits of plant-based diets.
Plant-based diets have shown positive effects on immune system health inflammation levels antioxidant status and a number of other cardiovascular disease risk factors including blood pressure and cholesterol levels read more about cholesterol in this blog. A Physicians Committee study published in the journal Nutrients found that plant-based athletes benefit from improvements in heart health performance and recovery. Plant-based diets are low in fat and cholesterol levels. Because a plant-based diet is high in carbohydrates plentiful in protein low in fat and rich in vitamins minerals and antioxidants it can support or improve your athletic performance.
