Plant Based Diet Basics. Are you curious about a whole-food plant-based diet WFPB. A plant-based diet usually comes along with a lot of fruits and vegetables plus plant-based proteins which tend to be high in fiber like beans or garbanzos.
This episode especially goes to those who are still new to the plant based lifestyle. Youll find so many wonderful foods to explore and try but for now here are the basics and what foods to avoid. But not everything is.
The term whole in WFPB describes foods that are minimally processed.
Form such as vegetables fruits beans lentils nuts seeds whole grains and small amounts of healthy fats. A 7-Day Sample Menu for a Standard Plant-Based Diet. A diet based on a wide variety of whole plant foods such as fruits vegetables whole grains legumes nuts and seeds. In many studies whole grains have been shown to help fight heart disease type 2 diabetes cancer and even obesity.
