Plant Based Diet Before And After. Before After. Exercise is important but it has little to do with overall weight.
In 2012 I was teaching English in Japan when one day I found myself having to make a lot of urgent bathroom. People who have made substantial diet changes and gained tremendous health benefits in the process. Check out our Plant-Based Diet Transformation.
Walking out of the doctors office reality had finally sunk in.
Ive lived in Texas my whole life raised by parents who liked to fry stuff. Switching to a healthy vegan diet helped us each lose 35 pounds. My blood pressure was 255115 I. Not only did I reclaim my health but I started running.
