Plant Based Diet Definition. All plant-based diets limit animal-derived foods in favor of plants Yule says. Telegraph London Eng 3 Jan.
It also includes in moderation. That being said FOK teaches the gold standard plant-based diet which is completely free of animal products and therefore vegan. Nuts seeds avocados natural sweeteners and certain soy or wheat products that dont contain added fat eg tofu.
No wonder if this diet can provide many benefits for the body.
Plant-based typically refers to one who eats a diet based primarily on plant foods with limited to no animal-derived products. Although not as popular as other dietary methods but this diet is believed to be very healthy. A plant-based diet is any diet that focuses around foods derived from plant sources. An overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy skim low-fat and whole milk.
