Plant Based Diet Effects. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. In fact its the most well-balanced diet at least in terms of nutritional profile.
In December of 2014 a study published by the Humane Research Council found that after switching to a plant-based diet 29 of ex-vegetarians suffered from one of the following conditions. If plant-based diets do not include foods such as fish poultry or low fat dairy products then it can be challenging though not impossible to obtain the right amount of protein. Effects of diet on the gut microbiome.
In many studies whole grains have been shown to help fight heart disease type 2 diabetes cancer and even obesity.
No surprise they found that the people who followed the healthy plant-based diet the second group had the lowest risk for heart disease. On the other hand those who followed the unhealthful plant-based diet the third group had a substantially higher risk for heart disease. No surprise they found that the people who followed the healthy plant-based diet the second group had the lowest risk for heart disease. Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.
