Plant Based Diet Endometriosis. Environmental chemicals lack of dietary fiber excess dietary fat estrogens in cows milk lack of plant-derived phytoestrogens and resulting obesity are some of the means by which diet adversely affects hormones6-10 Most importantly when a woman changes to a low-fat plant-food based diet her reproductive hormones correct and most troublesome female problems like heavy. Shannons new book The Happy Hormone Guide offers a full plant-based nutrition and.
Its taking out things that are processed. Living with Endometriosis pronounced en- doh mee tree oh sis can be pretty painful. It means eating whole foods that are as close to the original source as possible.
When you use the word vegan it doesnt necessarily mean healthy To me a plant-based diet is really focusing on whole foods.
Plant-based versus vegan why she prefers the former. And other plant-based proteins. How a whole food plant-based diet cured my symptoms When I look back at my journey with endometriosis I see a road full of potholes each one representing elements of ignorance. You can read her story here.
