Plant Based Diet Example. 8 x medium carrots chopped into 15cm cubes roughly 4 x medium potatoes peeled and. Lunch Cauliflower rice bowl with black beans corn avocado and salsa.
Lunch and dinner options Keep your menu and belly full with these meal ideas. Some of my favorites are quinoa millet amaranth buckwheat oats and teff. Foods to eat often on a plant-based diet.
Pick at least 3 dinners to cook at home and copy them into your Healthy Meal Plan spreadsheet on the days for Week 1.
It does not include animal products such as meat poultry fish dairy and eggs. If you cant get hold of turnip then use parsnip or celeriac. Whole Foods Plant-Based Diet Sample Menu. To some it means eating a 100 vegan diet.
