Plant Based Diet Food List. But not everything is. Lunch Greek salad with a slice of whole-grain pita.
Berries are a staple in any whole foods kitchen and within the berry family are at least four-six different varieties to try all season long. Try black or pinto beans in your Mexican cooking chickpeas in Mediterranean cooking adzuki or edamame or soybeans beans for Asian cooking and many many others. It does not include animal products such as meat poultry fish dairy and eggs.
Your 14-Day Plant-Based Diet Eating Plan.
Hemp protein powder is made from hemp seeds and has a bunch of fiber to accompany the other nutrients it provides. Benefits and risks of a. Lunch Greek salad with a slice of whole-grain pita. Form such as vegetables fruits beans lentils nuts seeds whole grains and small amounts of healthy fats.
