Plant Based Diet For Diabetes. Diet and lifestyle particularly plant-based diets are effective tools for type 2 diabetes prevention and management. Plant-based diets are eating patterns that emphasize legumes whole grains vegetables fruits nuts and seeds and discourage most or all animal products.
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Diet and lifestyle particularly plant-based diets are effective tools for type 2 diabetes prevention and management. Researchers with the Physicians Committee reviewed the evidence behind type 2 diabetes prevention and treatment with a plant-based diet and clinical recommendations. Vegetables grains beans fruits and nuts with animal products limited to a maximum of one daily portion of low-fat yogurt and the control group got the official diabetes diet.
The association was even stronger -- a 30 drop in risk of type 2 diabetes -- for people who ate.
A plant-based diet is a powerful tool for preventing managing and even reversing type 2 diabetes. And it excludes or minimizes meat including chicken and fish dairy products eggs. Vegan veggie burger use whole grain bread topped with lettuce tomato onion and your favorite mustard and cup of Carrot and Red Pepper Soup leftover from yesterdays lunch. Cream ice cream yogurt and cheese eggs fish meat chicken turkey beef and pork and foods that contain animal products like pizza soups and mayonnaise.
