Plant Based Diet Good Or Bad. The cons of a plant based diet Following a plant-based diet means saying goodbye to all animal products including lean meat and dairy products such as milk yogurt cheese and ice cream. Of course we say mostly because if you only eat plants you wont automatically prolong your life or get a get-out-of-a-heart-attack-free card.
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Despite some nutritional benefits yeast. A plant-based diet allegedly improves heart health and prevents cancer. Is liquid fat.
23 One study suggested that vegetarians may require up to 50 percent more zinc than omnivores for this reason.
Its surely heresy among nutrition experts. But not everything is. 22 Thus even when the diet meets or exceeds the RDA for zinc deficiency may still occur. 23 One study suggested that vegetarians may require up to 50 percent more zinc than omnivores for this reason.
