Plant Based Diet Grocery List. Whole grain rice options include. Some people may choose to eat a limited amount of animal products on a plant-based diet.
Emphasis is put on vegetables fruits legumes whole grains and nuts. While there are no strict rules on what you can and cannot eat plant-based diets outline which foods are encouraged and which should be minimized. Heart-Healthy Grocery List PDF Download.
A plant-based diet grocery list encourages you to eat lots of vegetables raw as well as cooked legumes such as beans seeds nuts and fruits.
Plant-based protein sources. Regardless of which route you choose the list below is a great place to start with a vegan or plant-based diet. So essentially a vegan diet is plant-based but a plant-based diet isnt necessarily vegan. Few if any processed foods.
