Plant Based Diet Hair Loss. I did some quick research and saw that sometimes zinc deficiency can cause hair loss. You can eat protein in abundance on a vegan diet as long as you include nuts seeds legumes beans and soy.
Relying too much on soy products could be problematic for your hair. Kale is rich in iron and B vitamins that your hair loves not to mention alkaline foods like kale help prevent acidity in the body. Defining the Hair Loss Culprit Moisturizing and protecting your curls and.
A plant-based diet improves hair health when it includes foods such as legumes leafy greens hemp seeds tofu flax seeds and wholegrains which are high in iron zinc omega 3 and protein.
If you are on a plant-based diet this can be a problem. You are at risk of a deficiency which can in turn cause hair loss and a dry scaly scalp. A plant-based diet improves hair health when it includes foods such as legumes leafy greens hemp seeds tofu flax seeds and wholegrains which are high in iron zinc omega 3 and protein. It can be difficult to tell whether its your.
