Plant Based Diet Health Benefits. Less risk of disease and improved health and well-being. The power of a plant-based diet for heart health Eating more plant-based foods can help you lose weight lower cholesterol and reduce your risk of heart disease thats a win-win-win.
Fruits and vegetables in particular provide us with antioxidants phytochemicals fiber enzymes and essential vitamins and minerals. These improved health measures often translate to less risk of heart disease diabetes cancer and other diseases. Less risk of disease and improved health and well-being.
Plants are full of the richest sources of nutrients the human body needs in order to thrive.
This maximizes nutrient intake and virtually eliminates foods that can lead to poor health outcomes. The power of a plant-based diet for heart health Eating more plant-based foods can help you lose weight lower cholesterol and reduce your risk of heart disease thats a win-win-win. This maximizes nutrient intake and virtually eliminates foods that can lead to poor health outcomes. A plant-based diet consists of exclusively plant foods including fruit vegetables grains and legumes and avoids meat dairy and eggs.
