Plant Based Diet James Wilks. 3 For extra protein try a legume-based pasta. Foods that dominated his diet before transitioning to a whole food plant-based WFPB diet included.
James Wilks decided to be a vegan after he learned about the ancient gladiators who stayed on a plant-based diet and also because he had his father suffering from a heart attack. I also add a tablespoon of beet powder for the nitrates. While plant-based diets seem to be the new trend it is not a new concept for elite athletes.
Wilks decided to try a vegan diet after learning that ancient gladiators were often vegetarians and also because his father suffered a heart attack.
The documentary follows James Wilks a combative expert and professional mixed martial artist on his journey to optimize recovery and performance through a plant-based diet. The video covers the science and advantages of a plant-based diet how switching to this type of diet can yield performance advantages make muscles more efficient and help speed recovery. All of a sudden with no training at all he had lots of time at his disposal. You mash the banana in a bowl add oats pumpkin seeds flax seeds hemp seeds add a bit of Indian goosberry powder amla.
