Plant Based Diet Lower Blood Pressure. Another reason why a plant-based diet contributes to lowering your blood pressure is that a plant-based diet is rich in potassium. This potassium essentially gets rid of excess sodium.
Lose Weight for Good with a Healthy Plant-Based Diet. Based on a study of more than 89000 people those eating meat-free diets appear to cut their risk of high blood pressure in half. I was blown away by the research on the connection between various chronic illnesses and the typical American diet.
Naturally when you eat a plant-based diet your calorie intake will usually decrease without you even thinking about it and so will your waistline.
Another reason why a plant-based diet contributes to lowering your blood pressure is that a plant-based diet is rich in potassium. Leafy greens like arugula kale romaine lettuce collard greens Swiss chard and beet greens are high in potassium. This potassium essentially gets rid of excess sodium. As far as lowering blood pressure the DASH diet which encourages eating more fruits vegetables and whole grains while limiting the intake of sweets saturated fat.
