Plant Based Diet Meaning. Diet of vegetables legumes fruit grains nuts and seeds but no food from animal sources. A healthful plant-based diet is rich in unprocessed whole foods including fruits legumes nuts seeds vegetables and whole grains.
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Plant-based refers to a diet that solely or primarily consists of plant foods. Some people still include small amounts of animal products such as meat and fish while focusing mainly on vegetarian. An overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy skim low-fat and whole milk.
Fill two-thirds of your plate with these plant-based foods.
It doesnt mean that you are vegetarian or vegan and never eat meat or dairy. Plant-based simply means switching that equation around. Vegetables whole grains and fruits. Eating a plant-based diet means getting most or all of your calories from fresh whole plant foods that are minimally processed or even better not processed at all.
