Plant Based Diet Pregnancy. The requirement of vitamin B12 increases from 24μg per day before pregnancy to 26μg per day during pregnancy. Everything in this article about eating a plant-based diet during pregnancy also applies to breastfeeding.
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Plant based sources rich in protein are varied and include whole grains legumes beans soy products vegetables etc. Omnivores vegetarians or vegans. Althought plant-based diets are at risk of nutritional deficiencies such as proteins iron vitamin D calcium iodine omega-3 and vitamin B12 the available evidence shows that well planned vegetarian and vegan diets may be considered safe during pregnancy and lactation but they require a strong awareness for a balanced intake of key nutrients.
While its true that eating meat-based foods can make it easier to get certain essential pregnancy nutrients plant-based foods whether youre on a plant-forward diet or not form the bulk of any pregnancy diet.
Whether omnivore or vegan your protein needs increase dramatically during pregnancy so be sure to educate yourself on how many grams you specifically will need daily. Althought plant-based diets are at risk of nutritional deficiencies such as proteins iron vitamin D calcium iodine omega-3 and vitamin B12 the available evidence shows that well planned vegetarian and vegan diets may be considered safe during pregnancy and lactation but they require a strong awareness for a balanced intake of key nutrients. The requirement of vitamin B12 increases from 24μg per day before pregnancy to 26μg per day during pregnancy. Iron is abundant in plant-based diets.
