Plant Based Diet Pros And Cons. If you opt to get your healthy fats from things like avocados and olive oil youre going to help reduce cholesterol reduce the risk of heart disease and youll reduce the risk of certain cancers so vegetarian or primarily plant-based diets can be a great thing. Caleb and Matt talk through some of the pros and cons of Plant based and Carnivore diets.
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If you move to a plant-based diet look for ways to add iron to your meals. A plant-based diet emphasizes food not of animal origin it doesnt preclude processed foods. Some people may lose weight in the beginning.
One of the most noticeable immediate benefits of a vegan diet is that it promotes weight loss and this is something that attracts a lot of people to veganism.
Iron Just like protein meat is a common source of iron for many. Learn more about the pros and cons of these meat substitutes. Hit that like button. The following foods are packed with protein.
