Plant Based Diet Quiz. Plant-Based Eating Pattern Quiz 1. Onions broccoli beets potatoes mushrooms carrots etc.
See if you can chew through these fibrous questions. A Quiz Try chicken turkey and fish in place of read meat. Sign up for our free newsletters.
They are lower in saturated fat.
When you do use meat mix it in casseroles and stir-fries with lots of vegetables and pasta or rice. Any type of fruit including apple bananas grapes strawberries citrus fruits etc. This eating plan includes lots of plant foods in their whole unprocessed. Put your plant-based knowledge to the test.
