Plant Based Diet Reverse Heart Disease. Virtua cardiologist Rozy Dunham MD FACC can help you make the switch. Caldwell Esselstyn conducted from his physical practice in Cleveland Ohio is reified as evidence for the effects of a low-fat plant-based diet reversing coronary heart disease.
Legumes -beans peas lentils Whole grains and products that are made from them such as bread and pasta -as long as they do not contain added fats. Caldwell Esselstyn An accomplished and successful physician Dr. Ornish study and included 22 patients.
A Whole-Food Plant-Based Diet Reversed Angina without Medications or Procedures.
Ornish the study by Dr. Esselstyns results do seem to say quite emphatically that consuming a low-fat all-plant-foods diet is a very powerful way to promote good health and to heal the body of heart disease. Eating animal-based products like poultry beef fish eggs and dairy was also strongly associated with illnesses such as heart attacks and strokes. There are many types of plant-based diets but they all emphasize certain foods associated with heart benefits such as whole grains fruits vegetables legumes nuts and healthy oils like olive oil.
