Plant Based Diet Sample Menu. Youll start off the day with a delicious twist on toast featuring sweet potatoes and blueberries then move on to a creamy tomato soup thats sure to invoke memories of childhood. Think nut butters almonds walnuts flax chia seeds and any other variety you like.
My WFPB Diet Guidelines Overall my whole-foods plant-based diet challenge focused on following a vegan diet without relying on processed foods and ingredients. Vegan veggie burger use whole grain bread topped with lettuce tomato onion and your favorite mustard and cup of Carrot and Red Pepper Soup leftover from yesterdays lunch. Check out our 3 day sample menu of delicious plant-based recipes to help you get started on your plant-based journey.
Chickpea and Kale Curry.
A plant-based diet whether that means going totally vegan or just eating less meat and processed food is one of the BEST ways to boost your health and get fit. Cereal plant milk your choice and banana and berries Lunch. A drizzle of olive or coconut oil for frying use stock or water if you are oil free 1 x large turnip chopped into 15cm cubes roughly. Garlic Green beans with tofu page 65 recipe book.
