Plant Based Diet Studies. An overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy skim low-fat and whole milk. Plant-based diets are eating patterns that emphasize legumes whole grains vegetables fruits nuts and seeds and discourage most or all animal products.
The study found that participants who followed a plant-based diet and a pescatarian diet fish had a 73 lower chance of having moderate to severe symptoms from COVID-19. Because plant based are becoming increasingly popular among the general population and there are many instances in the medical literature where diets high in fruits and vegetables and low in meat have been shown to lower the risk for certain diseases and increase quality of life plant based diet clinical trials have been emerging aiming to test these claim against clinical indicators. This includes as many whole grains fruits.
They showed a 52 reduction in cardiovascular risk in participants whose diets had a high ADPQS score.
The totality of evidence taken from these studies indicates that plant-based diets have a meaningful effect on both prevention and treatment of hypertension. Cohort studies strongly support the role of plant-based diets and food and nutrient components of plant-based diets in reducing the risk of type 2 diabetes. It doesnt mean that you are vegetarian or vegan and never eat meat or dairy. Colin Campbell Center for Nutrition Studies is here to help you get started.
