Plant Based Diet To Lower Blood Pressure. Cream ice cream yogurt and cheese eggs fish meat chicken turkey beef and pork and foods that contain animal products like pizza soups and mayonnaise. I got rid of all the dairy meat and processed foods we had in our house.
Based on what I learned I decided to give a plant-based diet a try. Regular and consistent plant intake has been associated with lower blood sugars lower blood pressure and. Foods with high fiber content include legumes oats and whole grains.
The opposite relationship was found however with meat intake.
The opposite relationship was found however with meat intake. Cream ice cream yogurt and cheese eggs fish meat chicken turkey beef and pork and foods that contain animal products like pizza soups and mayonnaise. As far as lowering blood pressure the DASH diet which encourages eating more fruits vegetables and whole grains while limiting the intake of sweets saturated fat. In another study people who ate more fruit had a lower risk of developing hypertension high blood pressure.
