Plant Based Diet To Reduce Inflammation. One low in saturated fats and added sugars and high in fruits veggies lean protein such as omega-3-rich wild salmon and whole grains. In addition to their anti-inflammatory properties these nutrients also have antimicrobial antioxidant antiaging and neuroprotective effects among other health benefits according to a September 2014 review in the Journal of.
By Sharon Palmer RDSep 01 20153 mins to read. The purpose of this literature review is to evaluate current research on plant-based diets as interventions for cardiac disease and to identify the reasoning for. Fruits vegetables and whole grains are believed to reduce levels of chronic inflammation while red meat and other types of animal protein increase it.
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.
Lastly plant-based diets have a low bacterial load. Cream ice cream yogurt and cheese eggs fish meat chicken turkey beef and pork and foods that contain animal products like pizza soups and mayonnaise. Plant-based diets are also lower in toxins such as industrial pollutants which would otherwise cause damage to tissues in the body and trigger inflammation. Most plant-based foods contain decent anti-inflammatory properties especially compared to animal products but the following fruits and veggies are listed because theyve been demonstrated to be the most anti-inflammatory and are mentioned the most often in research.
