Plant Based Diet Uk. This nutrient is not available from plants. For most people grains can be part of a healthy plant-based diet.
According to Mintel 16 of all new food products in the UK in 2018 carried a vegan claim and vegan claims on menus in restaurants have increased by 55 MCA. Other examples of plant-based dietary patterns include the Mediterranean Diet the Nordic Diet and the Eatwell Guide the UKs. Every year hundreds of thousands of Brits sign up for the Veganuary campaign a pledge to embrace plant-based diets for a month.
If youre eating say 90 of your diet as plants but still regularly eating eggs dairy fish meat or protein powder you should be just fine unless you have some special need for extra.
You should minimize your intake of animal foods like meat eggs and dairy but you dont need to exclude these foods entirely. There are plenty of other foods you can also enjoy including nuts seeds avocados tofu tempeh whole-grain flours and breads and plant-based milks. However we recommend eating these foods in moderation because they are more calorie-dense and can contribute to weight gain. But not everything is.
