Plant Based Diet Unhealthy. Compare this to a person who consumes foods from wild andor pastured animals. Not enough variety by a longshot.
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Research suggests that people who go all-in on plant foods may take in more ultra-processed foods than meat eaters. Due to the oh-so-healthy reputation of plant-based diets many people assume that they can gorge on all plant eatables because they will be consuming unsaturated micronutrients. Healthy plant foods include whole grains fruits vegetables nuts legumes vegetable oils and tea and coffee.
But not everything is.
A plant-based diet is considered the ultimate health plan that keeps the body in shape and staves off diseases associated with unhealthy food choices. That simply doesnt add up to anything remotely resembling health according to my logic. But these risks are readily overcome by choosing the right vegetarian foods and when necessary supplements. So its not necessarily the potatoes causing the weight gain.
