Plant Based Diet Upset Stomach. Though many are clean you should always review the added ingredients in plant protein. July 27 2016 Vegetarian Times Editors.
Cook beans thoroughly until they are soft. They help me meet my protein goals without having to eat a lot of extra calories. While whole-food plant proteins like soy beans and lentils can be major gas-producers due to high fiber content plant-based protein powders like these rice and pea powders are unlikely to cause gas or bloating since most of the starch and fiber content has been removed making them a better choice if you want to avoid gas.
Vegetarians and vegans for example generally choose a plant-based protein powder made from soy or other plant-protein sources.
Cook them with a little kombu or wakame seaweed or a bay leaf. 12 Some of the best sources of fiber include nuts like almonds seeds like chia or flax soaked legumesbeans and sprouted whole grains preferably those that are ancient grains and gluten-free like oats quinoa wild rice. Rich oily foods may also be problematic. This is also a great way to include more healthy fats in your diet.
