Plant Based Diet Vs Paleo. The issue is doing a vegan diet long. When you look at raw vs.
Vegan Plant-Based Diet This diet is as much an ethical choice as it is a health choice. Originally I called my diet paradigm Plant Paleo since it was consistent with the evolutionary clues and scientific evidence regarding a healthy human diet. I decided to give my unique diet and approach a new name.
Similar to the paleo diet highly refined foods like bleached flour and refined sugar are avoided and an emphasis on fresh organic locally grown produce.
The issue is doing a vegan diet long. These foods include vegetables fruits and meat and exclude dairy grains processed sugar and food presented after the invention of agriculture. A low fat whole foods veganplant-based diet no unhealthy vegan foods like Captain Crunch cereal is proven to be the best diet for your heart. Cooked foods for instance youll often see that raw food retains more nutritive value.
