Plant Based Diet Without Soy. Eating vegan without soy or gluten by. Sometimes it may seem like every vegan dish is made out of cashews.
Choose delicious ready-made vegan meals crafted by our professional gourmet chefs. Tofu is a good source of protein and iron but the soy-free among us can still get these nutrients elsewhere. A good place to start is with nuts and seeds.
Eating vegan without soy or gluten by.
In just ½ cup of cooked lentils you will pack in about 12 grams of protein and about 75 gram of dietary fiber. Eggplant and rice for example. Hummus is a wonderful high-protein snack. If youre looking for a clean natural way to incorporate protein into your diet without turning to animal protein soy free plant-based protein like IdealRaw is definitely the way to go.
