Plant Based Diet Yes Or No. The plant-based diet is a category of diets that have this in common. Maybe youve heard of gluten its one of the best-known lectins around.
Enjoy a good old-fashioned PBJ. They simply want to survive. It is sometimes used interchangeably with vegan a diet with no animal products at all but is in some ways more flexible.
It is sometimes used interchangeably with vegan a diet with no animal products at all but is in some ways more flexible.
Essentially it is exactly what it sounds like a diet made of mostly plants. In fact its the most well-balanced diet at least in terms of nutritional profile. Large meal variety to keep you happy and healthy. A plant-based diet can also be vegetarian or vegan but these diets arent necessarily outright plant-based.
