Plant Based Diet Youtube. Plant-based diets are known to come with a variety of health benefits. The diet emphasizes fruits vegetables beans seeds and whole grains while limiting meat dairy and refined grains.
In other words your diet centers around plant-based eating but if you choose you can still include foods like pastured eggs wild fish etc. Plant-based diets offer all the necessary protein fats carbohydrates vitamins and minerals for optimal health and are often higher in fiber and phytonutrients. Frequency 1 video day Since Jan 2015.
And as plant-based diets increase in popularity and acceptance more and more people are turning to them.
And as plant-based diets increase in popularity and acceptance more and more people are turning to them. Joel Fuhrman in his groundbreaking research. For someone who didnt really know where to start when it came to vegan meals YouTube became my best friend. We teach you how to cook and eat for maximum health through nutritional density.
