Plant Based Diet Zinc Deficiency. Protein carbohydrates and fats. With reduced intake of meat and increased intake of phytate-containing legumes and whole grains movement toward plant-based diets reduces dietary iron and zinc absorption.
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Disruption of the copper-zinc ratio is an overlooked contributor to intractable fatigue that follows excessive reliance on a plant-based diet. The result is toxic accumulation of copper in tissues and critical depletion of zinc through excretion. Zinc can be found in many beans legumes and whole grains.
Ensure that your daily diet contains plenty of zinc-rich foods.
Disruption of the copper-zinc ratio is an overlooked contributor to intractable fatigue that follows excessive reliance on a plant-based diet. The Importance of a Vegetarian Whole Food Plant-based Diet. And that wide range of zinc-rich foods makes it quite easy to include plenty of zinc sources in your diet. Protein carbohydrates and fats.
