Plant Based Food You Can Eat. There are many types of plant-based diets but they all emphasize certain foods associated with heart benefits such as whole grains fruits vegetables legumes nuts and healthy oils like olive oil. A plant-based alternative diet focuses largely on the consumption of fresh vegetables legumes fruits whole grains plant-based protein nuts and seeds.
This is one of those dishes you can make using leftover veggies in your fridge. But not everything is. Grains and pulses form a huge part of a plant-based diet.
It doesnt mean that you are vegetarian or vegan and never eat meat or dairy.
Legumes on the other hand are unique in that they contain lysine making them an important part of a plant-based diet. In a plant-based diet most of the foods you eat come from plants such as vegetables fruits and beans rather than animals meat poultry dairy. Some of my favorites are quinoa millet amaranth buckwheat oats and teff. Plant-based or plant-forward eating patterns focus on foods primarily from plants.
