Plant Based Foods List. Are there any high-protein fruits. Of course many processed foods are made with grains so youll find that whole-grain flours pasta and baked goods are also plant-based foods rich in protein.
I personally love tempeh more and the health benefits are higher with a whole grain tempeh. Think hummus lentil pasta soya milk Quorn or pumpernickel bread. Plant based protein foods Tofu or Tempeh.
This lifestyle cuts out meat fish and seafood and in some cases dairy and eggs.
This lifestyle cuts out meat fish and seafood and in some cases dairy and eggs. Lets get to the list. Beans and legumes such as lentils will also be a big part of your plant-based diet. Think hummus lentil pasta soya milk Quorn or pumpernickel bread.
