Plant Based High Protein Foods. Enjoy beans lentils peas seeds nutritional yeast soy. Include a wide variety of high-protein plants in your diet to lose weight and meet your nutrition needs.
All plants contain protein some more than others. Lentil 9 gram per half cup Lentils are the perfect protein addition to add to your vegan dishes. Peas are also extremely versatile.
Like natto this probiotic-rich bean is fermented to eliminate the common issues soy often provides.
Lentil 9 gram per half cup Lentils are the perfect protein addition to add to your vegan dishes. At almost 6 g of protein per 100 g green peas can provide a nice protein-boost to any meal 11. Peas are also extremely versatile. Quinoa 8-10 grams per cup.
