Plant Based Keto. In this episode we discuss. This leads to certain vegetables fruits grains and of course sugars being restricted due to their high glycemic index.
Plant-based keto is the answer to the people who complain about the keto diet being super heavy on meats. Ketotarian is my plant-based keto approach. Include lots of nutrient-rich low-carb plant-based foods in your diet such as.
The principles of Ketotarian are simple.
However some people claim that plant-based keto refers to a vegetarian or even vegan keto diet. Keep your healthy fats high. The Basics of Plant-Based Keto. To be fair it does involve a lot of animal-based foods.
