Plant Based Meat Low Fodmap. Sausage salami and meats served with gravysauces that may include high FODMAP ingredients. Legumes and beans they are high in galactans and build up gas in your intestine.
If you want a more complete resource consider picking up SIBO Made Simple where many of these recipes are also housed in an easy to use cookbook. I also had cut out meat the month prior so there was a large shift almost all at once with what I was eating. Low FODMAP Sweet Chili Tofu Bowls.
This one-pan dish is quick to make colorful packed with texture and flavor and you can up the spiciness if you like with a little extra hot pepper sauce.
Quinoa and Tofu Meat. For example you can add low FODMAP serving sizes of extra firm tofu and tempeh or canned chickpeas and lentils to your meals. Low FODMAP Sweet Chili Tofu Bowls. Since many plant-based proteins like beans nuts and some soy products are high FODMAP it can be challenging to get enough protein in a plant-based low FODMAP diet.
