Plant Based Meat Sodium. Plant-based burgers are not a novel concept. A report issued in 2018 from Action on Salt a London-based group supported by 22.
Heres their Top Twelve in descending order for all ages. 400mg of sodium per patty no potassium or phosphorus additives. 350mg of sodium per 4oz patty potassium food additives Impossible Meat crumbles.
While we do need some in our diets to assist with functions like muscle contraction it is possible to consume too much when relying on convenience items like vegan meats or even canned beans.
Article continues below advertisement. Potassium chloride often is used to replace sodium chloride in formulations and plant-based meat alternatives are not an exception. And because the nutritional content is similar to beef these plant-based meats are about equal in calories and saturated fat and higher in carbs and sodium. The majority of table salts are made using sodium chloride which is a mineral found in many foods.
