Plant Based Protein. A 3-tablespoon serving of hemp seeds has 10 grams of plant-based protein. Healthy eating patterns are not a one size fits all.
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Hemp protein powder is made from hemp seeds and has a bunch of fiber to accompany the other nutrients it provides. It boasts 5 grams of dietary fiber most derived from Jerusalem artichoke. So you may be getting enough protein.
Plant-based protein powder is available in many varieties and combinations of protein sources pea rice hemp etc.
It offers one the highest ratio of protein to calories available. Healthy eating patterns are not a one size fits all. A 2-tablespoon serving of tahini a ground butter made from sesame seeds. It offers one the highest ratio of protein to calories available.
