Plant Based Protein Grams. Under these updated guidelines plant-based athletes should get 12-20 grams of protein per kg of body weight per day. Quinoa is what some people would call a complete protein.
Nutrition Info Nutrition Plant Based Meal Planning Vegan Protein Sources Plant Based Protein Sources from id.pinterest.com
You can also swap the tofu for scrambled eggs like in this egg and bean breakfast burrito. So lets see what the main protein sources for vegans are and how much protein each ingredient will bring you per 100 grams. It offers one the highest ratio of protein to calories available.
Under these updated guidelines plant-based athletes should get 12-20 grams of protein per kg of body weight per day.
For a person who weighs 140lbs and is mainly sedentary they are recommended to consume 504g of protein per day. With 21 grams of plant-protein per cup chickpea flour is one of our favorites on this list of plant-based proteins. 5 Even if you were to consume 2000 calories of only broccoli in one day youd get a whopping 146 grams of plant-based protein. Of course the amount of protein is only part of the story.
