Plant Based Protein Hard To Digest. A plant-based diet is made up mostly of vegetables fruits legumes beans nuts seeds tubers potatoes among others and whole grains. These differences affect our metabolism.
This is an absorbable plant-based protein mix that tastes like a creamy chocolate shake with no artificial flavors colors or sweeteners. Be careful raw salmon is harder to digest than cooked. Animal-based on the other hand refers to a diet concentrated in animal products.
One of the easiest plant-based proteins to digest is hemp.
For most 80 grams per day about 3-4 scoops is an upper limit of supplemental protein intake. Be careful raw salmon is harder to digest than cooked. Meat dairy eggs and so on. Since hemp has all nine essential amino acids its the best of the plant-based proteins you can find.
