Plant-based Protein Powder Upset Stomach. If your whey protein is giving you an upset stomach or youre experiencing some common whey protein powder side effects this article is going to guide you through the ins and outs of a good protein shake and how to drink it so you digest and absorb it properly and without discomfort. Always check what kind of sugar or sweetener is used in your go-to protein powder.
It is important to note that the fiber in plant-based options especially in large doses causes bloating gas and either constipation or diarrhea for many people. Upset Stomach From Sweeteners In Protein Powders Most protein powders contain sweeteners of some form to make them more palatable. And as it happens pea protein is easier to digest than your favorite corn-based breakfast cereal.
Its a given fact that some people out there cant take protein shakes or meal replacements on a daily basis due to digestion problems.
The Importance of Protein Think of protein as a building block for your muscles. Some plant-based protein powders especially those containing pea protein can cause bloating and cramping if you have irritable bowel syndrome or are sensitive to FODMAPs. Theyre a great source of digestible protein. Plant-based protein powders can be an important part of your diet even if you are not vegan.
