Plant Based Protein Powder Versus Whey. Blended plant-based protein provides a full spectrum of amino acids through complementary sources and is alkaline forming in the body. To give a more thorough answer one must set the benchmark for judging whether plant-based protein is better than whey protein or not.
When whey is processed and filtered to remove most or all of the fat and carbs what remains is whey protein. Whey owes its historical dominance of the protein powder world to its generous helpings of the essential amino acids you need to repair muscle and bulk up. The whey protein is dried and then used in whey protein powder products.
Plant-Based Protein With its ease of digestibility high quality of amino acids low residual additives and a high level of nutritional density plant-based protein is a shoe-in for all of your muscle-building needs.
Plant-based protein absorbs more slowly than other proteins such as whey making it more satiating as a protein shake meal replacement. This post is a head-to-head comparison of whey protein and the most common plant proteins used in powders pea hemp brown rice. Everything is backed up with data or links to research whenever possible. Plant protein powders are made in a similar way.
