Plant Based Protein Powder Vs Animal Protein Powder. Whey derived from milk is prized for its wide range of amino acids including the branch. If the environment is a key concern choose plant proteins over whey.
It works faster and more efficiently. Ounce for ounce plant-based protein contains more nutrients for you. The main consideration is leucine concentration.
Plant-based protein sources typically have suboptimal levels and ratios of the essential amino acids.
Generally plant proteins may require less land water and energy to produce compared to animal proteins. Pea-based protein powders have similar effectiveness to whey. With the exception of collagen all are complete proteins so youll get all of your essential amino acids. Protein powder made from animals include whey protein and casein protein both made from milk egg protein and insect protein.
