Plant Based Protein Powder Vs Whey Reddit. Gaspari and Body Fortress are suspicious and deserves another independent measurement. The only difference I really know of would be digestibility probably around 80 as opposed to 97 for whey from Lyle McDonalds series on what are good proteins.
Whats more whey provides a concentrated source of all the essential amino acids while plant-based foods are typically limited in one or more of them. Edestin and albumin are easily digested. The protein content of plant-based protein powder depends on which plant its made from.
Whey is often mild in flavor.
Plant protein powders can be earthy nutty and sometimes bitter. Vegan ones always taste kind of gritty to me. Plant protein has a higher nutrient-density and is more environmentally friendly than whey. I guess they are just plant powders not isolated proteins.
